Frozen chicken patty, uncooked vs Surimi

Frozen chicken patty, uncookedSurimi
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in frozen chicken patty, uncooked as in surimi (292 vs 99 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in surimi come from protein.

More in frozen chicken patty, uncooked: niacin, total fat, pantothenic acid (15×), copper (6.5×) and 9 more. More in surimi: vitamin B12 (7×), selenium, phosphorus and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.23 µg · 1.6 µg
    10%67%
  • Niacin (B3)6.6 mg · 0.22 mg
    41%1%
  • Total fat20 g · 0.9 g
    26%1%
  • Pantothenic acid (B5)1.1 mg · 0.07 mg
    22%1%
  • Copper0.21 mg · 0.032 mg
    23%4%
  • Saturated fatlimit4 g · 0.19 g
    20%1%
  • Sodiumlimit518 mg · 143 mg
    23%6%
  • Selenium21.4 µg · 28.1 µg
    39%51%
  • Manganese0.25 mg · 0.011 mg
    11%<1%
  • Vitamin K11.1 µg · 0.1 µg
    9%<1%
  • Vitamin B60.15 mg · 0.03 mg
    9%2%
  • Phosphorus196 mg · 282 mg
    16%23%
  • Zinc0.94 mg · 0.33 mg
    9%3%
  • Cholesterollimit45 mg · 30 mg
    15%10%
  • Thiamin (B1)0.073 mg · 0.02 mg
    6%2%
  • Fiber1.2 g · 0 g
    4%0%
  • Magnesium25 mg · 43 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein14.3 g · 15.2 g29%·30%
  • Carbohydrates13.6 g · 6.8 g5%·2%
  • Potassium248 mg · 112 mg5%·2%
  • Calcium20 mg · 9 mg2%·1%
  • Iron0.93 mg · 0.26 mg5%·1%
  • Vitamin A11 µg · 20 µg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E1.2 mg · 0.63 mg8%·4%
  • Riboflavin (B2)0.054 mg · 0.021 mg4%·2%
  • Folate5 µg · 2 µg1%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Frozen chicken patty, uncooked vs Surimi: nutrition compared | MyFoodAnalysis