Frozen chicken patty, uncooked vs Fish roe, mixed species, raw

Frozen chicken patty, uncookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in frozen chicken patty, uncooked as in fish roe, mixed species, raw (292 vs 143 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (3.7×), sodium (5.7×), total fat (3.1×), saturated fat (2.8×) and 5 more. More in fish roe, mixed species, raw: vitamin B12, cholesterol (8.3×), choline (7.5×), riboflavin (14×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.23 µg · 10 µg
    10%417%
  • Cholesterollimit45 mg · 374 mg
    15%125%
  • Choline44.8 mg · 335 mg
    8%61%
  • Riboflavin (B2)0.054 mg · 0.74 mg
    4%57%
  • Vitamin E1.2 mg · 7 mg
    8%47%
  • Selenium21.4 µg · 40.3 µg
    39%73%
  • Niacin (B3)6.6 mg · 1.8 mg
    41%11%
  • Folate5 µg · 80 µg
    1%20%
  • Sodiumlimit518 mg · 91 mg
    23%4%
  • Vitamin C0 mg · 16 mg
    0%18%
  • Total fat20 g · 6.4 g
    26%8%
  • Phosphorus196 mg · 402 mg
    16%32%
  • Protein14.3 g · 22.3 g
    29%45%
  • Thiamin (B1)0.073 mg · 0.24 mg
    6%20%
  • Saturated fatlimit4 g · 1.5 g
    20%7%
  • Copper0.21 mg · 0.1 mg
    23%11%
  • Manganese0.25 mg · 0.01 mg
    11%<1%
  • Vitamin K11.1 µg · 0.2 µg
    9%<1%
  • Vitamin A11 µg · 90 µg
    1%10%
  • Carbohydrates13.6 g · 1.5 g
    5%1%
  • Fiber1.2 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium248 mg · 221 mg5%·5%
  • Calcium20 mg · 22 mg2%·2%
  • Iron0.93 mg · 0.6 mg5%·3%
  • Magnesium25 mg · 20 mg6%·5%
  • Zinc0.94 mg · 1 mg9%·9%
  • Pantothenic acid (B5)1.1 mg · 1 mg22%·20%
  • Vitamin B60.15 mg · 0.16 mg9%·9%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp
Frozen chicken patty, uncooked vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis