Frozen chicken patty, uncooked vs Fish roe, mixed species, raw

Frozen chicken patty, uncookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 70 g of fish roe, mixed species, raw. Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin and sodium (2.8×). More in fish roe, mixed species, raw: vitamin B12, cholesterol (17×), choline (15×), riboflavin and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.079 µg · 7 µg
    3%291%
  • Cholesterollimit15.4 mg · 262 mg
    5%87%
  • Choline15.3 mg · 235 mg
    3%43%
  • Riboflavin (B2)0.018 mg · 0.52 mg
    1%40%
  • Selenium7.3 µg · 28.2 µg
    13%51%
  • Vitamin E0.4 mg · 4.9 mg
    3%33%
  • Protein4.9 g · 15.6 g
    10%31%
  • Phosphorus67.1 mg · 281 mg
    5%22%
  • Folate1.7 µg · 55.9 µg
    <1%14%
  • Vitamin C0 mg · 11.2 mg
    0%12%
  • Thiamin (B1)0.025 mg · 0.17 mg
    2%14%
  • Pantothenic acid (B5)0.37 mg · 0.7 mg
    7%14%
  • Vitamin A3.8 µg · 62.9 µg
    <1%7%
  • Niacin (B3)2.3 mg · 1.3 mg
    14%8%
  • Sodiumlimit177 mg · 63.6 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.9 g · 4.5 g9%·6%
  • Saturated fatlimit1.4 g · 1 g7%·5%
  • Carbohydrates4.7 g · 1 g2%·<1%
  • Fiber0.41 g · 0 g1%·0%
  • Potassium84.9 mg · 155 mg2%·3%
  • Calcium6.8 mg · 15.4 mg1%·1%
  • Iron0.32 mg · 0.42 mg2%·2%
  • Magnesium8.6 mg · 14 mg2%·3%
  • Zinc0.32 mg · 0.7 mg3%·6%
  • Copper0.071 mg · 0.07 mg8%·8%
  • Manganese0.087 mg · 0.007 mg4%·<1%
  • Vitamin K3.8 µg · 0.14 µg3%·<1%
  • Vitamin B60.053 mg · 0.11 mg3%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp