Frozen chicken patty, uncooked vs Prepared frozen fish sticks
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 36 g of prepared frozen fish sticks. Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: niacin (4.1×), copper (3.3×) and pantothenic acid (3.8×). More in prepared frozen fish sticks: vitamin E (6.1×) and vitamin B12 (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.4 mg · 2.5 mg3%17%
- Vitamin B120.079 µg · 0.35 µg3%14%
- Niacin (B3)2.3 mg · 0.55 mg14%3%
- Copper0.071 mg · 0.021 mg8%2%
- Pantothenic acid (B5)0.37 mg · 0.098 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.9 g · 4 g10%·8%
- Total fat6.9 g · 5.9 g9%·8%
- Saturated fatlimit1.4 g · 1.3 g7%·7%
- Cholesterollimit15.4 mg · 10.1 mg5%·3%
- Carbohydrates4.7 g · 7.8 g2%·3%
- Fiber0.41 g · 0.54 g1%·2%
- Sodiumlimit177 mg · 145 mg8%·6%
- Potassium84.9 mg · 66.8 mg2%·1%
- Calcium6.8 mg · 5.8 mg1%·<1%
- Iron0.32 mg · 0.3 mg2%·2%
- Magnesium8.6 mg · 9 mg2%·2%
- Phosphorus67.1 mg · 69 mg5%·6%
- Zinc0.32 mg · 0.15 mg3%·1%
- Manganese0.087 mg · 0.066 mg4%·3%
- Selenium7.3 µg · 5.7 µg13%·10%
- Vitamin A3.8 µg · 1.4 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K3.8 µg · 1.7 µg3%·1%
- Thiamin (B1)0.025 mg · 0.044 mg2%·4%
- Riboflavin (B2)0.018 mg · 0.042 mg1%·3%
- Vitamin B60.053 mg · 0.028 mg3%·2%
- Folate1.7 µg · 8.7 µg<1%·2%
- Choline15.3 mg · 15.5 mg3%·3%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.