Frozen chicken patty, uncooked vs Prepared frozen fish sticks

Frozen chicken patty, uncookedPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (4.3×), copper (3.5×), pantothenic acid (4×), selenium and 6 more. More in prepared frozen fish sticks: vitamin E (5.8×), vitamin B12 (4.2×), riboflavin (2.1×) and folate (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E1 mg · 5.8 mg
    7%39%
  • Niacin (B3)5.6 mg · 1.3 mg
    35%8%
  • Vitamin B120.2 µg · 0.82 µg
    8%34%
  • Copper0.18 mg · 0.05 mg
    20%6%
  • Pantothenic acid (B5)0.92 mg · 0.23 mg
    18%5%
  • Selenium18.2 µg · 13.3 µg
    33%24%
  • Protein12.2 g · 9.4 g
    24%19%
  • Cholesterollimit38.3 mg · 23.8 mg
    13%8%
  • Vitamin K9.4 µg · 4 µg
    8%3%
  • Sodiumlimit440 mg · 342 mg
    19%15%
  • Total fat17 g · 13.8 g
    22%18%
  • Riboflavin (B2)0.046 mg · 0.099 mg
    4%8%
  • Folate4.3 µg · 20.4 µg
    1%5%
  • Zinc0.8 mg · 0.36 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit3.4 g · 3.2 g17%·16%
  • Carbohydrates11.6 g · 18.4 g4%·7%
  • Fiber1 g · 1.3 g4%·5%
  • Potassium211 mg · 157 mg4%·3%
  • Calcium17 mg · 13.6 mg1%·1%
  • Iron0.79 mg · 0.71 mg4%·4%
  • Magnesium21.3 mg · 21.3 mg5%·5%
  • Phosphorus167 mg · 162 mg13%·13%
  • Manganese0.22 mg · 0.15 mg9%·7%
  • Vitamin A9.3 µg · 3.4 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.062 mg · 0.1 mg5%·9%
  • Vitamin B60.13 mg · 0.066 mg8%·4%
  • Choline38.1 mg · 36.4 mg7%·7%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withSurimiFish roe, mixed species, rawSweet gefilte fishRaw carp