Frozen chicken patty, uncooked vs Raw carp

Frozen chicken patty, uncookedRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (4×), sodium (11×), total fat (3.6×), copper (3.6×) and 6 more. More in raw carp: vitamin B12 (6.7×), phosphorus (2.1×), protein, cholesterol and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.2 µg · 1.3 µg
    8%54%
  • Niacin (B3)5.6 mg · 1.4 mg
    35%9%
  • Sodiumlimit440 mg · 41.6 mg
    19%2%
  • Total fat17 g · 4.8 g
    22%6%
  • Phosphorus167 mg · 353 mg
    13%28%
  • Copper0.18 mg · 0.048 mg
    20%5%
  • Selenium18.2 µg · 10.7 µg
    33%19%
  • Saturated fatlimit3.4 g · 0.92 g
    17%5%
  • Manganese0.22 mg · 0.036 mg
    9%2%
  • Vitamin K9.4 µg · 0.085 µg
    8%<1%
  • Protein12.2 g · 15.2 g
    24%30%
  • Cholesterollimit38.3 mg · 56.1 mg
    13%19%
  • Pantothenic acid (B5)0.92 mg · 0.64 mg
    18%13%
  • Carbohydrates11.6 g · 0 g
    4%0%
  • Zinc0.8 mg · 1.3 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber1 g · 0 g4%·0%
  • Potassium211 mg · 283 mg4%·6%
  • Calcium17 mg · 34.9 mg1%·3%
  • Iron0.79 mg · 1.1 mg4%·6%
  • Magnesium21.3 mg · 24.6 mg5%·6%
  • Vitamin A9.3 µg · 7.7 µg1%·1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin E1 mg · 0.54 mg7%·4%
  • Thiamin (B1)0.062 mg · 0.098 mg5%·8%
  • Riboflavin (B2)0.046 mg · 0.047 mg4%·4%
  • Vitamin B60.13 mg · 0.16 mg8%·9%
  • Folate4.3 µg · 12.8 µg1%·3%
  • Choline38.1 mg · 55.3 mg7%·10%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish