Frozen chicken patty, uncooked vs Fish roe, mixed species, raw

Frozen chicken patty, uncookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (3.7×), sodium (5.7×), total fat (3.1×), saturated fat (2.8×) and 3 more. More in fish roe, mixed species, raw: vitamin B12, cholesterol (8.3×), choline (7.5×), riboflavin (14×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.2 µg · 8.5 µg
    8%354%
  • Cholesterollimit38.3 mg · 318 mg
    13%106%
  • Choline38.1 mg · 285 mg
    7%52%
  • Riboflavin (B2)0.046 mg · 0.63 mg
    4%48%
  • Vitamin E1 mg · 6 mg
    7%40%
  • Selenium18.2 µg · 34.3 µg
    33%62%
  • Niacin (B3)5.6 mg · 1.5 mg
    35%10%
  • Folate4.3 µg · 68 µg
    1%17%
  • Sodiumlimit440 mg · 77.3 mg
    19%3%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Total fat17 g · 5.5 g
    22%7%
  • Phosphorus167 mg · 342 mg
    13%27%
  • Protein12.2 g · 19 g
    24%38%
  • Thiamin (B1)0.062 mg · 0.2 mg
    5%17%
  • Saturated fatlimit3.4 g · 1.2 g
    17%6%
  • Copper0.18 mg · 0.085 mg
    20%9%
  • Manganese0.22 mg · 0.009 mg
    9%<1%
  • Vitamin K9.4 µg · 0.17 µg
    8%<1%
  • Vitamin A9.3 µg · 76.5 µg
    1%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.6 g · 1.3 g4%·<1%
  • Fiber1 g · 0 g4%·0%
  • Potassium211 mg · 188 mg4%·4%
  • Calcium17 mg · 18.7 mg1%·1%
  • Iron0.79 mg · 0.51 mg4%·3%
  • Magnesium21.3 mg · 17 mg5%·4%
  • Zinc0.8 mg · 0.85 mg7%·8%
  • Pantothenic acid (B5)0.92 mg · 0.85 mg18%·17%
  • Vitamin B60.13 mg · 0.14 mg8%·8%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp
Frozen chicken patty, uncooked vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis