Frozen chicken patty, uncooked vs Surimi

Frozen chicken patty, uncookedSurimi
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in surimi come from protein.

More in frozen chicken patty, uncooked: niacin, total fat, pantothenic acid (15×), copper (6.5×) and 7 more. More in surimi: vitamin B12 (7×), selenium and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.2 µg · 1.4 µg
    8%57%
  • Niacin (B3)5.6 mg · 0.19 mg
    35%1%
  • Total fat17 g · 0.77 g
    22%1%
  • Pantothenic acid (B5)0.92 mg · 0.06 mg
    18%1%
  • Copper0.18 mg · 0.027 mg
    20%3%
  • Saturated fatlimit3.4 g · 0.16 g
    17%1%
  • Sodiumlimit440 mg · 122 mg
    19%5%
  • Selenium18.2 µg · 23.9 µg
    33%43%
  • Manganese0.22 mg · 0.009 mg
    9%<1%
  • Vitamin K9.4 µg · 0.085 µg
    8%<1%
  • Vitamin B60.13 mg · 0.025 mg
    8%2%
  • Phosphorus167 mg · 240 mg
    13%19%
  • Zinc0.8 mg · 0.28 mg
    7%3%
  • Cholesterollimit38.3 mg · 25.5 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.2 g · 12.9 g24%·26%
  • Carbohydrates11.6 g · 5.8 g4%·2%
  • Fiber1 g · 0 g4%·0%
  • Potassium211 mg · 95.2 mg4%·2%
  • Calcium17 mg · 7.7 mg1%·1%
  • Iron0.79 mg · 0.22 mg4%·1%
  • Magnesium21.3 mg · 36.5 mg5%·9%
  • Vitamin A9.3 µg · 17 µg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E1 mg · 0.54 mg7%·4%
  • Thiamin (B1)0.062 mg · 0.017 mg5%·1%
  • Riboflavin (B2)0.046 mg · 0.018 mg4%·1%
  • Folate4.3 µg · 1.7 µg1%·<1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp