Frozen chicken patty, uncooked vs Surimi

Frozen chicken patty, uncookedSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 101 g of surimi. Most of the calories in frozen chicken patty, uncooked come from fat. Most of those in surimi come from protein.

More in frozen chicken patty, uncooked: niacin (10×), total fat (7.5×), pantothenic acid (5.2×), saturated fat (7.1×) and copper (2.2×). More in surimi: vitamin B12, selenium (3.9×), protein (3.1×), phosphorus (4.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.079 µg · 1.6 µg
    3%67%
  • Selenium7.3 µg · 28.4 µg
    13%52%
  • Protein4.9 g · 15.3 g
    10%31%
  • Phosphorus67.1 mg · 285 mg
    5%23%
  • Niacin (B3)2.3 mg · 0.22 mg
    14%1%
  • Magnesium8.6 mg · 43.4 mg
    2%10%
  • Total fat6.9 g · 0.91 g
    9%1%
  • Pantothenic acid (B5)0.37 mg · 0.071 mg
    7%1%
  • Saturated fatlimit1.4 g · 0.19 g
    7%1%
  • Cholesterollimit15.4 mg · 30.3 mg
    5%10%
  • Copper0.071 mg · 0.032 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates4.7 g · 6.9 g2%·3%
  • Fiber0.41 g · 0 g1%·0%
  • Sodiumlimit177 mg · 144 mg8%·6%
  • Potassium84.9 mg · 113 mg2%·2%
  • Calcium6.8 mg · 9.1 mg1%·1%
  • Iron0.32 mg · 0.26 mg2%·1%
  • Zinc0.32 mg · 0.33 mg3%·3%
  • Manganese0.087 mg · 0.011 mg4%·<1%
  • Vitamin A3.8 µg · 20.2 µg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.4 mg · 0.64 mg3%·4%
  • Vitamin K3.8 µg · 0.1 µg3%·<1%
  • Thiamin (B1)0.025 mg · 0.02 mg2%·2%
  • Riboflavin (B2)0.018 mg · 0.021 mg1%·2%
  • Vitamin B60.053 mg · 0.03 mg3%·2%
  • Folate1.7 µg · 2 µg<1%·1%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Frozen chicken patty, uncooked vs Surimi: nutrition compared | MyFoodAnalysis