Frozen chicken patty, uncooked vs Raw carp

Frozen chicken patty, uncookedRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 79 g of raw carp. Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin and sodium (4.6×). More in raw carp: vitamin B12 (15×), phosphorus (4.9×), protein (2.9×), cholesterol (3.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.079 µg · 1.2 µg
    3%50%
  • Phosphorus67.1 mg · 327 mg
    5%26%
  • Protein4.9 g · 14 g
    10%28%
  • Cholesterollimit15.4 mg · 52 mg
    5%17%
  • Zinc0.32 mg · 1.2 mg
    3%11%
  • Choline15.3 mg · 51.2 mg
    3%9%
  • Niacin (B3)2.3 mg · 1.3 mg
    14%8%
  • Sodiumlimit177 mg · 38.6 mg
    8%2%
  • Vitamin B60.053 mg · 0.15 mg
    3%9%
  • Thiamin (B1)0.025 mg · 0.091 mg
    2%8%
  • Selenium7.3 µg · 9.9 µg
    13%18%
  • Pantothenic acid (B5)0.37 mg · 0.59 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.9 g · 4.4 g9%·6%
  • Saturated fatlimit1.4 g · 0.85 g7%·4%
  • Carbohydrates4.7 g · 0 g2%·0%
  • Fiber0.41 g · 0 g1%·0%
  • Potassium84.9 mg · 262 mg2%·6%
  • Calcium6.8 mg · 32.3 mg1%·2%
  • Iron0.32 mg · 0.98 mg2%·5%
  • Magnesium8.6 mg · 22.8 mg2%·5%
  • Copper0.071 mg · 0.045 mg8%·5%
  • Manganese0.087 mg · 0.033 mg4%·1%
  • Vitamin A3.8 µg · 7.1 µg<1%·1%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.4 mg · 0.5 mg3%·3%
  • Vitamin K3.8 µg · 0.079 µg3%·<1%
  • Riboflavin (B2)0.018 mg · 0.043 mg1%·3%
  • Folate1.7 µg · 11.8 µg<1%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish
Frozen chicken patty, uncooked vs Raw carp: nutrition compared | MyFoodAnalysis