Frozen chicken patty, uncooked vs Prepared frozen fish sticks

Frozen chicken patty, uncookedPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5% more calories in frozen chicken patty, uncooked than in prepared frozen fish sticks (292 vs 277 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (4.3×), copper (3.5×), pantothenic acid (4×), selenium and 7 more. More in prepared frozen fish sticks: vitamin E (5.8×), vitamin B12 (4.2×), riboflavin (2.1×), folate (4.8×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E1.2 mg · 6.9 mg
    8%46%
  • Niacin (B3)6.6 mg · 1.5 mg
    41%10%
  • Vitamin B120.23 µg · 0.96 µg
    10%40%
  • Copper0.21 mg · 0.059 mg
    23%7%
  • Pantothenic acid (B5)1.1 mg · 0.27 mg
    22%5%
  • Selenium21.4 µg · 15.7 µg
    39%29%
  • Protein14.3 g · 11 g
    29%22%
  • Cholesterollimit45 mg · 28 mg
    15%9%
  • Vitamin K11.1 µg · 4.7 µg
    9%4%
  • Sodiumlimit518 mg · 402 mg
    23%17%
  • Total fat20 g · 16.2 g
    26%21%
  • Riboflavin (B2)0.054 mg · 0.12 mg
    4%9%
  • Folate5 µg · 24 µg
    1%6%
  • Zinc0.94 mg · 0.42 mg
    9%4%
  • Vitamin B60.15 mg · 0.078 mg
    9%5%
  • Thiamin (B1)0.073 mg · 0.12 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4 g · 3.7 g20%·19%
  • Carbohydrates13.6 g · 21.7 g5%·8%
  • Fiber1.2 g · 1.5 g4%·5%
  • Potassium248 mg · 185 mg5%·4%
  • Calcium20 mg · 16 mg2%·1%
  • Iron0.93 mg · 0.84 mg5%·5%
  • Magnesium25 mg · 25 mg6%·6%
  • Phosphorus196 mg · 191 mg16%·15%
  • Manganese0.25 mg · 0.18 mg11%·8%
  • Vitamin A11 µg · 4 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Choline44.8 mg · 42.8 mg8%·8%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, uncooked withSurimiFish roe, mixed species, rawSweet gefilte fishRaw carp