Frozen chicken patty, uncooked vs Prepared frozen fish sticks
In short
Gram for gram, there are 5% more calories in frozen chicken patty, uncooked than in prepared frozen fish sticks (292 vs 277 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: niacin (4.3×), copper (3.5×), pantothenic acid (4×), selenium and 7 more. More in prepared frozen fish sticks: vitamin E (5.8×), vitamin B12 (4.2×), riboflavin (2.1×), folate (4.8×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat
11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E8% vs 46%
1.2 mg vs 6.9 mg
- Niacin (B3)41% vs 10%
6.6 mg vs 1.5 mg
- Vitamin B1210% vs 40%
0.23 µg vs 0.96 µg
- Copper23% vs 7%
0.21 mg vs 0.059 mg
- Pantothenic acid (B5)22% vs 5%
1.1 mg vs 0.27 mg
- Selenium39% vs 29%
21.4 µg vs 15.7 µg
- Protein29% vs 22%
14.3 g vs 11 g
- Cholesterollimit15% vs 9%
45 mg vs 28 mg
- Vitamin K9% vs 4%
11.1 µg vs 4.7 µg
- Sodiumlimit23% vs 17%
518 mg vs 402 mg
- Total fat26% vs 21%
20 g vs 16.2 g
- Riboflavin (B2)4% vs 9%
0.054 mg vs 0.12 mg
- Folate1% vs 6%
5 µg vs 24 µg
- Zinc9% vs 4%
0.94 mg vs 0.42 mg
- Vitamin B69% vs 5%
0.15 mg vs 0.078 mg
- Thiamin (B1)6% vs 10%
0.073 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4 g · 3.7 g20%·19%
- Carbohydrates13.6 g · 21.7 g5%·8%
- Fiber1.2 g · 1.5 g4%·5%
- Potassium248 mg · 185 mg5%·4%
- Calcium20 mg · 16 mg2%·1%
- Iron0.93 mg · 0.84 mg5%·5%
- Magnesium25 mg · 25 mg6%·6%
- Phosphorus196 mg · 191 mg16%·15%
- Manganese0.25 mg · 0.18 mg11%·8%
- Vitamin A11 µg · 4 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Choline44.8 mg · 42.8 mg8%·8%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.