Frozen chicken patty, uncooked vs Sweet gefilte fish

Frozen chicken patty, uncookedSweet gefilte fish
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in frozen chicken patty, uncooked as in sweet gefilte fish (292 vs 84 in 100 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: niacin (6.6×), total fat (12×), selenium (2×), saturated fat (9.7×) and 7 more. More in sweet gefilte fish: vitamin B12 (3.7×) and iron (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)6.6 mg · 1 mg
    41%6%
  • Vitamin B120.23 µg · 0.84 µg
    10%35%
  • Total fat20 g · 1.7 g
    26%2%
  • Selenium21.4 µg · 10.5 µg
    39%19%
  • Saturated fatlimit4 g · 0.41 g
    20%2%
  • Pantothenic acid (B5)1.1 mg · 0.2 mg
    22%4%
  • Protein14.3 g · 9.1 g
    29%18%
  • Phosphorus196 mg · 73 mg
    16%6%
  • Iron0.93 mg · 2.5 mg
    5%14%
  • Manganese0.25 mg · 0.073 mg
    11%3%
  • Cholesterollimit45 mg · 30 mg
    15%10%
  • Vitamin B60.15 mg · 0.08 mg
    9%5%
  • Fiber1.2 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates13.6 g · 7.4 g5%·3%
  • Sodiumlimit518 mg · 524 mg23%·23%
  • Potassium248 mg · 91 mg5%·2%
  • Calcium20 mg · 23 mg2%·2%
  • Magnesium25 mg · 9 mg6%·2%
  • Zinc0.94 mg · 0.82 mg9%·7%
  • Copper0.21 mg · 0.2 mg23%·22%
  • Vitamin A11 µg · 27 µg1%·3%
  • Vitamin C0 mg · 0.8 mg0%·1%
  • Thiamin (B1)0.073 mg · 0.065 mg6%·5%
  • Riboflavin (B2)0.054 mg · 0.059 mg4%·5%
  • Folate5 µg · 3 µg1%·1%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp