Frozen chicken patty, uncooked vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)41% vs 6%

  6.6 mg vs 1 mg

• Vitamin B1210% vs 35%

  0.23 µg vs 0.84 µg

• Total fat26% vs 2%

  20 g vs 1.7 g

• Selenium39% vs 19%

  21.4 µg vs 10.5 µg

• Saturated fatlimit20% vs 2%

  4 g vs 0.41 g

• Pantothenic acid (B5)22% vs 4%

  1.1 mg vs 0.2 mg

• Protein29% vs 18%

  14.3 g vs 9.1 g

• Phosphorus16% vs 6%

  196 mg vs 73 mg

• Iron5% vs 14%

  0.93 mg vs 2.5 mg

• Manganese11% vs 3%

  0.25 mg vs 0.073 mg

• Cholesterollimit15% vs 10%

  45 mg vs 30 mg

• Vitamin B69% vs 5%

  0.15 mg vs 0.08 mg

• Fiber4% vs 0%

  1.2 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates13.6 g · 7.4 g5%·3%
• Sodiumlimit518 mg · 524 mg23%·23%
• Potassium248 mg · 91 mg5%·2%
• Calcium20 mg · 23 mg2%·2%
• Magnesium25 mg · 9 mg6%·2%
• Zinc0.94 mg · 0.82 mg9%·7%
• Copper0.21 mg · 0.2 mg23%·22%
• Vitamin A11 µg · 27 µg1%·3%
• Vitamin C0 mg · 0.8 mg0%·1%
• Thiamin (B1)0.073 mg · 0.065 mg6%·5%
• Riboflavin (B2)0.054 mg · 0.059 mg4%·5%
• Folate5 µg · 3 µg1%·1%