Frozen chicken patty, uncooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 417%

  0.23 µg vs 10 µg

• Cholesterollimit15% vs 125%

  45 mg vs 374 mg

• Choline8% vs 61%

  44.8 mg vs 335 mg

• Riboflavin (B2)4% vs 57%

  0.054 mg vs 0.74 mg

• Vitamin E8% vs 47%

  1.2 mg vs 7 mg

• Selenium39% vs 73%

  21.4 µg vs 40.3 µg

• Niacin (B3)41% vs 11%

  6.6 mg vs 1.8 mg

• Folate1% vs 20%

  5 µg vs 80 µg

• Sodiumlimit23% vs 4%

  518 mg vs 91 mg

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Total fat26% vs 8%

  20 g vs 6.4 g

• Phosphorus16% vs 32%

  196 mg vs 402 mg

• Protein29% vs 45%

  14.3 g vs 22.3 g

• Thiamin (B1)6% vs 20%

  0.073 mg vs 0.24 mg

• Saturated fatlimit20% vs 7%

  4 g vs 1.5 g

• Copper23% vs 11%

  0.21 mg vs 0.1 mg

• Manganese11% vs <1%

  0.25 mg vs 0.01 mg

• Vitamin K9% vs <1%

  11.1 µg vs 0.2 µg

• Vitamin A1% vs 10%

  11 µg vs 90 µg

• Carbohydrates5% vs 1%

  13.6 g vs 1.5 g

• Fiber4% vs 0%

  1.2 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium248 mg · 221 mg5%·5%
• Calcium20 mg · 22 mg2%·2%
• Iron0.93 mg · 0.6 mg5%·3%
• Magnesium25 mg · 20 mg6%·5%
• Zinc0.94 mg · 1 mg9%·9%
• Pantothenic acid (B5)1.1 mg · 1 mg22%·20%
• Vitamin B60.15 mg · 0.16 mg9%·9%