Frozen chicken patty, uncooked vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 67%

  0.23 µg vs 1.6 µg

• Niacin (B3)41% vs 1%

  6.6 mg vs 0.22 mg

• Total fat26% vs 1%

  20 g vs 0.9 g

• Pantothenic acid (B5)22% vs 1%

  1.1 mg vs 0.07 mg

• Copper23% vs 4%

  0.21 mg vs 0.032 mg

• Saturated fatlimit20% vs 1%

  4 g vs 0.19 g

• Sodiumlimit23% vs 6%

  518 mg vs 143 mg

• Selenium39% vs 51%

  21.4 µg vs 28.1 µg

• Manganese11% vs <1%

  0.25 mg vs 0.011 mg

• Vitamin K9% vs <1%

  11.1 µg vs 0.1 µg

• Vitamin B69% vs 2%

  0.15 mg vs 0.03 mg

• Phosphorus16% vs 23%

  196 mg vs 282 mg

• Zinc9% vs 3%

  0.94 mg vs 0.33 mg

• Cholesterollimit15% vs 10%

  45 mg vs 30 mg

• Thiamin (B1)6% vs 2%

  0.073 mg vs 0.02 mg

• Fiber4% vs 0%

  1.2 g vs 0 g

• Magnesium6% vs 10%

  25 mg vs 43 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein14.3 g · 15.2 g29%·30%
• Carbohydrates13.6 g · 6.8 g5%·2%
• Potassium248 mg · 112 mg5%·2%
• Calcium20 mg · 9 mg2%·1%
• Iron0.93 mg · 0.26 mg5%·1%
• Vitamin A11 µg · 20 µg1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E1.2 mg · 0.63 mg8%·4%
• Riboflavin (B2)0.054 mg · 0.021 mg4%·2%
• Folate5 µg · 2 µg1%·1%