Frozen chicken patty, uncooked vs Farmed Atlantic salmon, cooked

Frozen chicken patty, uncookedFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 49 g of farmed Atlantic salmon, cooked. Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: sodium (6×) and copper (3×). More in farmed Atlantic salmon, cooked: vitamin B12 (17×), selenium (2.7×), vitamin B6 (5.9×), thiamin (6.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.079 µg · 1.4 µg
    3%57%
  • Selenium7.3 µg · 20.1 µg
    13%37%
  • Vitamin B60.053 mg · 0.31 mg
    3%18%
  • Thiamin (B1)0.025 mg · 0.17 mg
    2%14%
  • Protein4.9 g · 10.7 g
    10%21%
  • Niacin (B3)2.3 mg · 3.9 mg
    14%24%
  • Pantothenic acid (B5)0.37 mg · 0.72 mg
    7%14%
  • Sodiumlimit177 mg · 29.6 mg
    8%1%
  • Copper0.071 mg · 0.024 mg
    8%3%
  • Choline15.3 mg · 43.9 mg
    3%8%
  • Cholesterollimit15.4 mg · 30.6 mg
    5%10%
  • Phosphorus67.1 mg · 122 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.9 g · 6 g9%·8%
  • Saturated fatlimit1.4 g · 1.2 g7%·6%
  • Carbohydrates4.7 g · 0 g2%·0%
  • Fiber0.41 g · 0 g1%·0%
  • Potassium84.9 mg · 186 mg2%·4%
  • Calcium6.8 mg · 7.3 mg1%·1%
  • Iron0.32 mg · 0.17 mg2%·1%
  • Magnesium8.6 mg · 14.6 mg2%·3%
  • Zinc0.32 mg · 0.21 mg3%·2%
  • Manganese0.087 mg · 0.008 mg4%·<1%
  • Vitamin A3.8 µg · 33.5 µg<1%·4%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin E0.4 mg · 0.55 mg3%·4%
  • Vitamin K3.8 µg · 0.049 µg3%·<1%
  • Riboflavin (B2)0.018 mg · 0.066 mg1%·5%
  • Folate1.7 µg · 16.5 µg<1%·4%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish