Frozen chicken patty, uncooked vs Farmed Atlantic salmon, cooked

Frozen chicken patty, uncookedFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in frozen chicken patty, uncooked (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). Most of the calories in frozen chicken patty, uncooked come from fat.

More in frozen chicken patty, uncooked: sodium (8.5×), copper (4.2×), manganese (16×), total fat and 3 more. More in farmed Atlantic salmon, cooked: vitamin B12 (12×), selenium, vitamin B6 (4.2×), thiamin (4.7×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.2 µg · 2.4 µg
    8%99%
  • Selenium18.2 µg · 35.2 µg
    33%64%
  • Vitamin B60.13 mg · 0.55 mg
    8%32%
  • Thiamin (B1)0.062 mg · 0.29 mg
    5%24%
  • Sodiumlimit440 mg · 51.9 mg
    19%2%
  • Copper0.18 mg · 0.042 mg
    20%5%
  • Protein12.2 g · 18.8 g
    24%38%
  • Manganese0.22 mg · 0.014 mg
    9%1%
  • Total fat17 g · 10.5 g
    22%13%
  • Vitamin K9.4 µg · 0.085 µg
    8%<1%
  • Niacin (B3)5.6 mg · 6.8 mg
    35%43%
  • Choline38.1 mg · 76.9 mg
    7%14%
  • Saturated fatlimit3.4 g · 2 g
    17%10%
  • Pantothenic acid (B5)0.92 mg · 1.3 mg
    18%25%
  • Folate4.3 µg · 28.9 µg
    1%7%
  • Vitamin A9.3 µg · 58.6 µg
    1%7%
  • Riboflavin (B2)0.046 mg · 0.11 mg
    4%9%
  • Cholesterollimit38.3 mg · 53.5 mg
    13%18%
  • Carbohydrates11.6 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber1 g · 0 g4%·0%
  • Potassium211 mg · 326 mg4%·7%
  • Calcium17 mg · 12.8 mg1%·1%
  • Iron0.79 mg · 0.29 mg4%·2%
  • Magnesium21.3 mg · 25.5 mg5%·6%
  • Phosphorus167 mg · 214 mg13%·17%
  • Zinc0.8 mg · 0.37 mg7%·3%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Vitamin E1 mg · 0.97 mg7%·6%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, uncooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish