Frozen chicken patty, uncooked vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 117%

  0.23 µg vs 2.8 µg

• Selenium39% vs 75%

  21.4 µg vs 41.4 µg

• Vitamin B69% vs 38%

  0.15 mg vs 0.65 mg

• Thiamin (B1)6% vs 28%

  0.073 mg vs 0.34 mg

• Sodiumlimit23% vs 3%

  518 mg vs 61 mg

• Copper23% vs 5%

  0.21 mg vs 0.049 mg

• Protein29% vs 44%

  14.3 g vs 22.1 g

• Manganese11% vs 1%

  0.25 mg vs 0.016 mg

• Total fat26% vs 16%

  20 g vs 12.3 g

• Vitamin K9% vs <1%

  11.1 µg vs 0.1 µg

• Niacin (B3)41% vs 50%

  6.6 mg vs 8 mg

• Choline8% vs 16%

  44.8 mg vs 90.5 mg

• Saturated fatlimit20% vs 12%

  4 g vs 2.4 g

• Pantothenic acid (B5)22% vs 30%

  1.1 mg vs 1.5 mg

• Folate1% vs 9%

  5 µg vs 34 µg

• Vitamin A1% vs 8%

  11 µg vs 69 µg

• Riboflavin (B2)4% vs 10%

  0.054 mg vs 0.14 mg

• Cholesterollimit15% vs 21%

  45 mg vs 63 mg

• Carbohydrates5% vs 0%

  13.6 g vs 0 g

• Zinc9% vs 4%

  0.94 mg vs 0.43 mg

• Phosphorus16% vs 20%

  196 mg vs 252 mg

• Fiber4% vs 0%

  1.2 g vs 0 g

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium248 mg · 384 mg5%·8%
• Calcium20 mg · 15 mg2%·1%
• Iron0.93 mg · 0.34 mg5%·2%
• Magnesium25 mg · 30 mg6%·7%
• Vitamin E1.2 mg · 1.1 mg8%·8%