Frozen chicken patty, cooked vs Raw queen crab

Frozen chicken patty, cookedRaw queen crab
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw queen crab come from protein.

More in frozen chicken patty, cooked: total fat (17×), saturated fat, pantothenic acid (3.1×), niacin and 2 more. More in raw queen crab: vitamin B12, copper (6.3×), selenium, zinc (2.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Raw queen crab77 cal

3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.25 µg · 7.7 µg
    10%319%
  • Copper0.076 mg · 0.48 mg
    9%54%
  • Total fat16.6 g · 1 g
    21%1%
  • Selenium19.8 µg · 29.4 µg
    36%53%
  • Saturated fatlimit3.1 g · 0.12 g
    16%1%
  • Zinc0.89 mg · 2.4 mg
    8%22%
  • Pantothenic acid (B5)0.93 mg · 0.3 mg
    19%6%
  • Niacin (B3)4 mg · 2.1 mg
    25%13%
  • Manganese0.22 mg · 0.025 mg
    10%1%
  • Riboflavin (B2)0.061 mg · 0.17 mg
    5%13%
  • Folate6 µg · 37.4 µg
    1%9%
  • Iron0.81 mg · 2.1 mg
    4%12%
  • Vitamin C0 mg · 6 mg
    0%7%
  • Protein12.6 g · 15.7 g
    25%31%
  • Phosphorus177 mg · 113 mg
    14%9%
  • Magnesium20.4 mg · 41.6 mg
    5%10%
  • Vitamin A0 µg · 38.3 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit36.5 mg · 46.8 mg12%·16%
  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0.26 g · 0 g1%·0%
  • Sodiumlimit452 mg · 458 mg20%·20%
  • Potassium222 mg · 147 mg5%·3%
  • Calcium16.1 mg · 22.1 mg1%·2%
  • Thiamin (B1)0.071 mg · 0.068 mg6%·6%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab
Frozen chicken patty, cooked vs Raw queen crab: nutrition compared | MyFoodAnalysis