Frozen chicken patty, cooked vs Shrimp, cooked
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 84 calories in shrimp, cooked (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in shrimp, cooked come from protein.
More in frozen chicken patty, cooked: total fat, sodium (4.8×), saturated fat and manganese (7.9×). More in shrimp, cooked: cholesterol (4.4×), copper (4.2×), protein and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit36.5 mg · 161 mg12%54%
- Copper0.076 mg · 0.32 mg9%36%
- Total fat16.6 g · 0.24 g21%<1%
- Sodiumlimit452 mg · 94.3 mg20%4%
- Protein12.6 g · 20.4 g25%41%
- Saturated fatlimit3.1 g · 0.048 g16%<1%
- Manganese0.22 mg · 0.028 mg10%1%
- Zinc0.89 mg · 1.4 mg8%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0.17 g4%·<1%
- Potassium222 mg · 220 mg5%·5%
- Calcium16.1 mg · 59.5 mg1%·5%
- Iron0.81 mg · 0.43 mg4%·2%
- Magnesium20.4 mg · 33.1 mg5%·8%
- Phosphorus177 mg · 201 mg14%·16%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.