Frozen chicken patty, cooked vs Raw blue crab

Frozen chicken patty, cookedRaw blue crab
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw blue crab come from protein.

More in frozen chicken patty, cooked: total fat (18×), saturated fat (16×), pantothenic acid (3.1×), niacin and 2 more. More in raw blue crab: vitamin B12, copper (7.4×), selenium, zinc (3.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Raw blue crab74 cal

3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.25 µg · 7.7 µg
    10%319%
  • Copper0.076 mg · 0.57 mg
    9%63%
  • Selenium19.8 µg · 31.8 µg
    36%58%
  • Total fat16.6 g · 0.92 g
    21%1%
  • Zinc0.89 mg · 3 mg
    8%27%
  • Saturated fatlimit3.1 g · 0.19 g
    16%1%
  • Pantothenic acid (B5)0.93 mg · 0.3 mg
    19%6%
  • Niacin (B3)4 mg · 2.3 mg
    25%14%
  • Cholesterollimit36.5 mg · 66.3 mg
    12%22%
  • Sodiumlimit452 mg · 249 mg
    20%11%
  • Folate6 µg · 37.4 µg
    1%9%
  • Protein12.6 g · 15.4 g
    25%31%
  • Calcium16.1 mg · 75.7 mg
    1%6%
  • Manganese0.22 mg · 0.13 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0.034 g4%·<1%
  • Fiber0.26 g · 0 g1%·0%
  • Potassium222 mg · 280 mg5%·6%
  • Iron0.81 mg · 0.63 mg4%·3%
  • Magnesium20.4 mg · 28.9 mg5%·7%
  • Phosphorus177 mg · 195 mg14%·16%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Thiamin (B1)0.071 mg · 0.068 mg6%·6%
  • Riboflavin (B2)0.061 mg · 0.034 mg5%·3%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab