Frozen chicken patty, cooked vs Raw blue crab

Frozen chicken patty, cookedRaw blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 115 g of raw blue crab. Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw blue crab come from protein.

More in frozen chicken patty, cooked: total fat (5.5×) and saturated fat (5×). More in raw blue crab: vitamin B12, copper, selenium (5.3×), zinc (11×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Raw blue crab100 cal

115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.1 µg · 10.3 µg
    4%431%
  • Copper0.031 mg · 0.77 mg
    3%85%
  • Selenium8.1 µg · 43 µg
    15%78%
  • Zinc0.37 mg · 4.1 mg
    3%37%
  • Protein5.2 g · 20.8 g
    10%42%
  • Cholesterollimit15 mg · 89.7 mg
    5%30%
  • Phosphorus72.5 mg · 263 mg
    6%21%
  • Folate2.4 µg · 50.6 µg
    1%13%
  • Niacin (B3)1.7 mg · 3.1 mg
    10%19%
  • Calcium6.6 mg · 102 mg
    1%8%
  • Magnesium8.4 mg · 39.1 mg
    2%9%
  • Total fat6.8 g · 1.2 g
    9%2%
  • Sodiumlimit185 mg · 337 mg
    8%15%
  • Vitamin B60.064 mg · 0.17 mg
    4%10%
  • Potassium90.9 mg · 378 mg
    2%8%
  • Thiamin (B1)0.029 mg · 0.092 mg
    2%8%
  • Saturated fatlimit1.3 g · 0.26 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates4.5 g · 0.046 g2%·<1%
  • Fiber0.1 g · 0 g<1%·0%
  • Iron0.33 mg · 0.85 mg2%·5%
  • Manganese0.091 mg · 0.17 mg4%·7%
  • Vitamin A0 µg · 2.3 µg0%·<1%
  • Vitamin C0 mg · 3.4 mg0%·4%
  • Riboflavin (B2)0.025 mg · 0.046 mg2%·4%
  • Pantothenic acid (B5)0.38 mg · 0.4 mg8%·8%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab