Frozen chicken patty, cooked vs Shrimp, cooked
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 101 g of shrimp, cooked. Most of the calories in frozen chicken patty, cooked come from fat. Most of those in shrimp, cooked come from protein.
More in frozen chicken patty, cooked: total fat and saturated fat. More in shrimp, cooked: cholesterol (13×), copper (12×), protein (4.7×), phosphorus (3.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit15 mg · 191 mg5%64%
- Copper0.031 mg · 0.38 mg3%43%
- Protein5.2 g · 24.2 g10%48%
- Phosphorus72.5 mg · 239 mg6%19%
- Zinc0.37 mg · 1.7 mg3%15%
- Total fat6.8 g · 0.28 g9%<1%
- Magnesium8.4 mg · 39.4 mg2%9%
- Saturated fatlimit1.3 g · 0.057 g6%<1%
- Calcium6.6 mg · 70.7 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates4.5 g · 0.2 g2%·<1%
- Sodiumlimit185 mg · 112 mg8%·5%
- Potassium90.9 mg · 262 mg2%·6%
- Iron0.33 mg · 0.52 mg2%·3%
- Manganese0.091 mg · 0.033 mg4%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.