Frozen chicken patty, cooked vs Raw queen crab

Frozen chicken patty, cookedRaw queen crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 111 g of raw queen crab. Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw queen crab come from protein.

More in frozen chicken patty, cooked: total fat (5.2×) and saturated fat (8×). More in raw queen crab: vitamin B12, copper, selenium (4.7×), protein (4×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.1 µg · 10 µg
    4%417%
  • Copper0.031 mg · 0.63 mg
    3%70%
  • Selenium8.1 µg · 38.4 µg
    15%70%
  • Protein5.2 g · 20.6 g
    10%41%
  • Zinc0.37 mg · 3.1 mg
    3%28%
  • Sodiumlimit185 mg · 599 mg
    8%26%
  • Cholesterollimit15 mg · 61.1 mg
    5%20%
  • Riboflavin (B2)0.025 mg · 0.22 mg
    2%17%
  • Iron0.33 mg · 2.8 mg
    2%15%
  • Folate2.4 µg · 48.9 µg
    1%12%
  • Magnesium8.4 mg · 54.4 mg
    2%13%
  • Vitamin C0 mg · 7.8 mg
    0%9%
  • Total fat6.8 g · 1.3 g
    9%2%
  • Niacin (B3)1.7 mg · 2.8 mg
    10%17%
  • Vitamin B60.064 mg · 0.17 mg
    4%10%
  • Phosphorus72.5 mg · 148 mg
    6%12%
  • Saturated fatlimit1.3 g · 0.16 g
    6%1%
  • Vitamin A0 µg · 50 µg
    0%6%
  • Thiamin (B1)0.029 mg · 0.089 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates4.5 g · 0 g2%·0%
  • Fiber0.1 g · 0 g<1%·0%
  • Potassium90.9 mg · 192 mg2%·4%
  • Calcium6.6 mg · 28.9 mg1%·2%
  • Manganese0.091 mg · 0.033 mg4%·1%
  • Pantothenic acid (B5)0.38 mg · 0.39 mg8%·8%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab