Frozen chicken patty, cooked vs Raw queen crab

Frozen chicken patty, cookedRaw queen crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in frozen chicken patty, cooked as in raw queen crab (287 vs 90 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw queen crab come from protein.

More in frozen chicken patty, cooked: total fat (17×), saturated fat, pantothenic acid (3.1×), niacin and 3 more. More in raw queen crab: vitamin B12, copper (6.3×), selenium, zinc (2.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Raw queen crab90 cal

18.5 g protein · 0 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.29 µg · 9 µg
    12%375%
  • Copper0.09 mg · 0.57 mg
    10%63%
  • Total fat19.6 g · 1.2 g
    25%2%
  • Selenium23.3 µg · 34.6 µg
    42%63%
  • Saturated fatlimit3.7 g · 0.14 g
    18%1%
  • Zinc1.1 mg · 2.8 mg
    10%25%
  • Pantothenic acid (B5)1.1 mg · 0.35 mg
    22%7%
  • Niacin (B3)4.8 mg · 2.5 mg
    30%16%
  • Manganese0.26 mg · 0.03 mg
    11%1%
  • Riboflavin (B2)0.072 mg · 0.2 mg
    6%15%
  • Folate7 µg · 44 µg
    2%11%
  • Iron0.95 mg · 2.5 mg
    5%14%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Protein14.8 g · 18.5 g
    30%37%
  • Phosphorus208 mg · 133 mg
    17%11%
  • Magnesium24 mg · 49 mg
    6%12%
  • Vitamin A0 µg · 45 µg
    0%5%
  • Carbohydrates12.8 g · 0 g
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit43 mg · 55 mg14%·18%
  • Fiber0.3 g · 0 g1%·0%
  • Sodiumlimit532 mg · 539 mg23%·23%
  • Potassium261 mg · 173 mg6%·4%
  • Calcium19 mg · 26 mg1%·2%
  • Thiamin (B1)0.083 mg · 0.08 mg7%·7%
  • Vitamin B60.18 mg · 0.15 mg11%·9%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab