Frozen chicken patty, cooked vs Shrimp, raw
In short
Gram for gram, there are 3.4 times as many calories in frozen chicken patty, cooked as in shrimp, raw (287 vs 85 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in shrimp, raw come from protein.
More in frozen chicken patty, cooked: total fat, sodium (4.5×), saturated fat, manganese (7.9×) and carbohydrates. More in shrimp, raw: cholesterol (3.7×), copper (4.3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit43 mg · 161 mg14%54%
- Copper0.09 mg · 0.39 mg10%43%
- Total fat19.6 g · 0.51 g25%1%
- Sodiumlimit532 mg · 119 mg23%5%
- Saturated fatlimit3.7 g · 0.1 g18%1%
- Protein14.8 g · 20.1 g30%40%
- Manganese0.26 mg · 0.033 mg11%1%
- Carbohydrates12.8 g · 0 g5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium261 mg · 264 mg6%·6%
- Calcium19 mg · 64 mg1%·5%
- Iron0.95 mg · 0.52 mg5%·3%
- Magnesium24 mg · 35 mg6%·8%
- Phosphorus208 mg · 214 mg17%·17%
- Zinc1.1 mg · 1.3 mg10%·12%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.