Frozen chicken patty, cooked vs Shrimp, raw
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 72 calories in shrimp, raw (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in shrimp, raw come from protein.
More in frozen chicken patty, cooked: total fat, sodium (4.5×), saturated fat and manganese (7.9×). More in shrimp, raw: cholesterol (3.7×), copper (4.3×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit36.5 mg · 137 mg12%46%
- Copper0.076 mg · 0.33 mg9%37%
- Total fat16.6 g · 0.43 g21%1%
- Sodiumlimit452 mg · 101 mg20%4%
- Saturated fatlimit3.1 g · 0.086 g16%<1%
- Protein12.6 g · 17.1 g25%34%
- Manganese0.22 mg · 0.028 mg10%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0 g4%·0%
- Potassium222 mg · 224 mg5%·5%
- Calcium16.1 mg · 54.4 mg1%·4%
- Iron0.81 mg · 0.44 mg4%·2%
- Magnesium20.4 mg · 29.8 mg5%·7%
- Phosphorus177 mg · 182 mg14%·15%
- Zinc0.89 mg · 1.1 mg8%·10%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.