Frozen chicken patty, cooked vs Canned blue crab

Frozen chicken patty, cookedCanned blue crab
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 71 calories in canned blue crab (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in canned blue crab come from protein.

More in frozen chicken patty, cooked: total fat, saturated fat (18×), niacin, manganese (3.5×) and thiamin (3.6×). More in canned blue crab: vitamin B12 (11×), copper (9×), selenium, zinc (3.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Canned blue crab71 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.25 µg · 2.8 µg
    10%118%
  • Copper0.076 mg · 0.69 mg
    9%77%
  • Selenium19.8 µg · 36.5 µg
    36%66%
  • Zinc0.89 mg · 3.2 mg
    8%29%
  • Total fat16.6 g · 0.63 g
    21%1%
  • Cholesterollimit36.5 mg · 82.5 mg
    12%27%
  • Saturated fatlimit3.1 g · 0.17 g
    16%1%
  • Niacin (B3)4 mg · 2.3 mg
    25%15%
  • Folate6 µg · 43.4 µg
    1%11%
  • Choline28.7 mg · 68.8 mg
    5%13%
  • Manganese0.22 mg · 0.063 mg
    10%3%
  • Protein12.6 g · 15.2 g
    25%30%
  • Calcium16.1 mg · 77.3 mg
    1%6%
  • Thiamin (B1)0.071 mg · 0.02 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0.26 g · 0 g1%·0%
  • Sodiumlimit452 mg · 479 mg20%·21%
  • Potassium222 mg · 220 mg5%·5%
  • Iron0.81 mg · 0.42 mg4%·2%
  • Magnesium20.4 mg · 30.6 mg5%·7%
  • Phosphorus177 mg · 199 mg14%·16%
  • Vitamin A0 µg · 0.85 µg0%·<1%
  • Vitamin C0 mg · 2.8 mg0%·3%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Vitamin E1.1 mg · 1.6 mg7%·10%
  • Vitamin K3.6 µg · 0.26 µg3%·<1%
  • Riboflavin (B2)0.061 mg · 0.079 mg5%·6%
  • Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab
Frozen chicken patty, cooked vs Canned blue crab: nutrition compared | MyFoodAnalysis