Frozen chicken patty, cooked vs Canned blue crab

Frozen chicken patty, cookedCanned blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 120 g of canned blue crab. Most of the calories in frozen chicken patty, cooked come from fat. Most of those in canned blue crab come from protein.

More in frozen chicken patty, cooked: total fat (7.7×) and saturated fat (5.3×). More in canned blue crab: vitamin B12, copper, selenium (6.4×), zinc (13×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.1 µg · 4 µg
    4%167%
  • Copper0.031 mg · 0.98 mg
    3%109%
  • Selenium8.1 µg · 51.7 µg
    15%94%
  • Zinc0.37 mg · 4.6 mg
    3%42%
  • Cholesterollimit15 mg · 117 mg
    5%39%
  • Protein5.2 g · 21.5 g
    10%43%
  • Sodiumlimit185 mg · 678 mg
    8%29%
  • Phosphorus72.5 mg · 282 mg
    6%23%
  • Pantothenic acid (B5)0.38 mg · 1.2 mg
    8%24%
  • Choline11.8 mg · 97.5 mg
    2%18%
  • Folate2.4 µg · 61.4 µg
    1%15%
  • Vitamin E0.45 mg · 2.2 mg
    3%15%
  • Niacin (B3)1.7 mg · 3.3 mg
    10%21%
  • Magnesium8.4 mg · 43.4 mg
    2%10%
  • Calcium6.6 mg · 110 mg
    1%8%
  • Total fat6.8 g · 0.89 g
    9%1%
  • Vitamin B60.064 mg · 0.19 mg
    4%11%
  • Riboflavin (B2)0.025 mg · 0.11 mg
    2%9%
  • Saturated fatlimit1.3 g · 0.24 g
    6%1%
  • Potassium90.9 mg · 312 mg
    2%7%
  • Vitamin C0 mg · 4 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates4.5 g · 0 g2%·0%
  • Fiber0.1 g · 0 g<1%·0%
  • Iron0.33 mg · 0.6 mg2%·3%
  • Manganese0.091 mg · 0.089 mg4%·4%
  • Vitamin A0 µg · 1.2 µg0%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin K1.5 µg · 0.36 µg1%·<1%
  • Thiamin (B1)0.029 mg · 0.028 mg2%·2%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab
Frozen chicken patty, cooked vs Canned blue crab: nutrition compared | MyFoodAnalysis