Frozen chicken patty, cooked vs Raw queen crab
In short
Gram for gram, there are 3.2 times as many calories in frozen chicken patty, cooked as in raw queen crab (287 vs 90 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw queen crab come from protein.
More in frozen chicken patty, cooked: total fat (17×), saturated fat, pantothenic acid (3.1×), niacin and 3 more. More in raw queen crab: vitamin B12, copper (6.3×), selenium, zinc (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1212% vs 375%
0.29 µg vs 9 µg
- Copper10% vs 63%
0.09 mg vs 0.57 mg
- Total fat25% vs 2%
19.6 g vs 1.2 g
- Selenium42% vs 63%
23.3 µg vs 34.6 µg
- Saturated fatlimit18% vs 1%
3.7 g vs 0.14 g
- Zinc10% vs 25%
1.1 mg vs 2.8 mg
- Pantothenic acid (B5)22% vs 7%
1.1 mg vs 0.35 mg
- Niacin (B3)30% vs 16%
4.8 mg vs 2.5 mg
- Manganese11% vs 1%
0.26 mg vs 0.03 mg
- Riboflavin (B2)6% vs 15%
0.072 mg vs 0.2 mg
- Folate2% vs 11%
7 µg vs 44 µg
- Iron5% vs 14%
0.95 mg vs 2.5 mg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Protein30% vs 37%
14.8 g vs 18.5 g
- Phosphorus17% vs 11%
208 mg vs 133 mg
- Magnesium6% vs 12%
24 mg vs 49 mg
- Vitamin A0% vs 5%
0 µg vs 45 µg
- Carbohydrates5% vs 0%
12.8 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit43 mg · 55 mg14%·18%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit532 mg · 539 mg23%·23%
- Potassium261 mg · 173 mg6%·4%
- Calcium19 mg · 26 mg1%·2%
- Thiamin (B1)0.083 mg · 0.08 mg7%·7%
- Vitamin B60.18 mg · 0.15 mg11%·9%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.