Frozen chicken patty, cooked vs Hard tofu

Frozen chicken patty, cookedHard tofu
Same weightSame caloriesOne serving

In short

Gram for gram, there are 98% more calories in frozen chicken patty, cooked than in hard tofu (287 vs 145 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (7.5×), sodium, pantothenic acid, cholesterol and 6 more. More in hard tofu: manganese (4×), copper (3.6×), calcium (18×), iron (2.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Hard tofu145 cal

12.7 g protein · 4.4 g carbs · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.26 mg · 1.1 mg
    11%46%
  • Copper0.09 mg · 0.33 mg
    10%36%
  • Niacin (B3)4.8 mg · 0.64 mg
    30%4%
  • Calcium19 mg · 345 mg
    1%27%
  • Sodiumlimit532 mg · 2 mg
    23%<1%
  • Pantothenic acid (B5)1.1 mg · 0.037 mg
    22%1%
  • Cholesterollimit43 mg · 0 mg
    14%0%
  • Total fat19.6 g · 10 g
    25%13%
  • Vitamin B120.29 µg · 0 µg
    12%0%
  • Selenium23.3 µg · 16.8 µg
    42%31%
  • Saturated fatlimit3.7 g · 1.4 g
    18%7%
  • Iron0.95 mg · 2.8 mg
    5%15%
  • Vitamin B60.18 mg · 0.039 mg
    11%2%
  • Magnesium24 mg · 53 mg
    6%13%
  • Zinc1.1 mg · 1.7 mg
    10%15%
  • Protein14.8 g · 12.7 g
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates12.8 g · 4.4 g5%·2%
  • Fiber0.3 g · 0.6 g1%·2%
  • Potassium261 mg · 146 mg6%·3%
  • Phosphorus208 mg · 231 mg17%·18%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0.3 µg · 0 µg2%·0%
  • Thiamin (B1)0.083 mg · 0.042 mg7%·4%
  • Riboflavin (B2)0.072 mg · 0.077 mg6%·6%
  • Folate7 µg · 22 µg2%·6%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withTofu yogurtFried tofuAzumaya firm tofuAzumaya Silken Tofu