Frozen chicken patty, cooked vs Hard tofu

Frozen chicken patty, cookedHard tofu
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 177 calories in hard tofu (1/4 block, 122 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (5.2×), sodium, pantothenic acid, cholesterol and 4 more. More in hard tofu: manganese (5.8×), copper (5.2×), calcium, iron (4.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Hard tofu177 cal

1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.22 mg · 1.3 mg
    10%56%
  • Copper0.076 mg · 0.4 mg
    9%44%
  • Calcium16.1 mg · 421 mg
    1%32%
  • Niacin (B3)4 mg · 0.78 mg
    25%5%
  • Sodiumlimit452 mg · 2.4 mg
    20%<1%
  • Pantothenic acid (B5)0.93 mg · 0.045 mg
    19%1%
  • Iron0.81 mg · 3.4 mg
    4%19%
  • Cholesterollimit36.5 mg · 0 mg
    12%0%
  • Magnesium20.4 mg · 64.7 mg
    5%15%
  • Zinc0.89 mg · 2 mg
    8%18%
  • Vitamin B120.25 µg · 0 µg
    10%0%
  • Phosphorus177 mg · 282 mg
    14%23%
  • Saturated fatlimit3.1 g · 1.8 g
    16%9%
  • Vitamin B60.16 mg · 0.048 mg
    9%3%
  • Total fat16.6 g · 12.2 g
    21%16%
  • Protein12.6 g · 15.5 g
    25%31%
  • Folate6 µg · 26.8 µg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 5.4 g4%·2%
  • Fiber0.26 g · 0.73 g1%·3%
  • Potassium222 mg · 178 mg5%·4%
  • Selenium19.8 µg · 20.5 µg36%·37%
  • Vitamin C0 mg · 0.37 mg0%·<1%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Thiamin (B1)0.071 mg · 0.051 mg6%·4%
  • Riboflavin (B2)0.061 mg · 0.094 mg5%·7%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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