Frozen chicken patty, cooked vs Fried tofu

Frozen chicken patty, cookedFried tofu
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 77 calories in fried tofu (1 oz, 28.4 g). Both get most of their calories from fat.

More in frozen chicken patty, cooked: niacin, selenium (2.5×), sodium, pantothenic acid and 8 more. More in fried tofu: manganese, calcium (6.5×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Fried tofu77 cal

1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)4 mg · 0.028 mg
    25%<1%
  • Selenium19.8 µg · 8.1 µg
    36%15%
  • Sodiumlimit452 mg · 4.5 mg
    20%<1%
  • Pantothenic acid (B5)0.93 mg · 0.04 mg
    19%1%
  • Protein12.6 g · 5.3 g
    25%11%
  • Total fat16.6 g · 5.7 g
    21%7%
  • Cholesterollimit36.5 mg · 0 mg
    12%0%
  • Saturated fatlimit3.1 g · 0.83 g
    16%4%
  • Vitamin B120.25 µg · 0 µg
    10%0%
  • Manganese0.22 mg · 0.42 mg
    10%18%
  • Phosphorus177 mg · 81.4 mg
    14%7%
  • Vitamin B60.16 mg · 0.028 mg
    9%2%
  • Vitamin E1.1 mg · 0.011 mg
    7%<1%
  • Calcium16.1 mg · 105 mg
    1%8%
  • Copper0.076 mg · 0.11 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 2.5 g4%·1%
  • Fiber0.26 g · 1.1 g1%·4%
  • Potassium222 mg · 41.4 mg5%·1%
  • Iron0.81 mg · 1.4 mg4%·8%
  • Magnesium20.4 mg · 17 mg5%·4%
  • Zinc0.89 mg · 0.56 mg8%·5%
  • Vitamin A0 µg · 0.28 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Vitamin K3.6 µg · 2.2 µg3%·2%
  • Thiamin (B1)0.071 mg · 0.048 mg6%·4%
  • Riboflavin (B2)0.061 mg · 0.014 mg5%·1%
  • Folate6 µg · 7.7 µg1%·2%
  • Choline28.7 mg · 30.1 mg5%·5%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, cooked withTofu yogurtHard tofuAzumaya firm tofuAzumaya Silken Tofu
Frozen chicken patty, cooked vs Fried tofu: nutrition compared | MyFoodAnalysis