Frozen chicken patty, cooked vs Fried tofu

Frozen chicken patty, cookedFried tofu
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in frozen chicken patty, cooked than in fried tofu (287 vs 270 in 100 g). Both get most of their calories from fat.

More in frozen chicken patty, cooked: niacin, sodium, pantothenic acid (7.8×), cholesterol and 3 more. More in fried tofu: manganese (5.8×), copper (4.4×), calcium (20×), iron (5.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Fried tofu270 cal

18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.26 mg · 1.5 mg
    11%65%
  • Copper0.09 mg · 0.4 mg
    10%44%
  • Niacin (B3)4.8 mg · 0.1 mg
    30%1%
  • Calcium19 mg · 372 mg
    1%29%
  • Sodiumlimit532 mg · 16 mg
    23%1%
  • Iron0.95 mg · 4.9 mg
    5%27%
  • Pantothenic acid (B5)1.1 mg · 0.14 mg
    22%3%
  • Cholesterollimit43 mg · 0 mg
    14%0%
  • Choline33.8 mg · 106 mg
    6%19%
  • Fiber0.3 g · 3.9 g
    1%14%
  • Vitamin B120.29 µg · 0 µg
    12%0%
  • Selenium23.3 µg · 28.5 µg
    42%52%
  • Magnesium24 mg · 60 mg
    6%14%
  • Zinc1.1 mg · 2 mg
    10%18%
  • Vitamin E1.3 mg · 0.04 mg
    9%<1%
  • Protein14.8 g · 18.8 g
    30%38%
  • Thiamin (B1)0.083 mg · 0.17 mg
    7%14%
  • Phosphorus208 mg · 287 mg
    17%23%
  • Folate7 µg · 27 µg
    2%7%
  • Vitamin B60.18 mg · 0.099 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat19.6 g · 20.2 g25%·26%
  • Saturated fatlimit3.7 g · 2.9 g18%·15%
  • Carbohydrates12.8 g · 8.9 g5%·3%
  • Potassium261 mg · 146 mg6%·3%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0 µg2%·0%
  • Vitamin K4.2 µg · 7.8 µg4%·7%
  • Riboflavin (B2)0.072 mg · 0.05 mg6%·4%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Frozen chicken patty, cooked vs Fried tofu: nutrition compared | MyFoodAnalysis