Frozen chicken patty, cooked vs Fried tofu

Frozen chicken patty, cookedFried tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 37 g of fried tofu. Both get most of their calories from fat.

More in frozen chicken patty, cooked: niacin, sodium, pantothenic acid (7.3×), cholesterol and vitamin B12. More in fried tofu: manganese (6.1×), copper (4.7×), calcium, iron (5.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Fried tofu100 cal

37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.091 mg · 0.55 mg
    4%24%
  • Copper0.031 mg · 0.15 mg
    3%16%
  • Niacin (B3)1.7 mg · 0.037 mg
    10%<1%
  • Calcium6.6 mg · 138 mg
    1%11%
  • Iron0.33 mg · 1.8 mg
    2%10%
  • Sodiumlimit185 mg · 5.9 mg
    8%<1%
  • Pantothenic acid (B5)0.38 mg · 0.052 mg
    8%1%
  • Choline11.8 mg · 39.4 mg
    2%7%
  • Cholesterollimit15 mg · 0 mg
    5%0%
  • Fiber0.1 g · 1.4 g
    <1%5%
  • Selenium8.1 µg · 10.6 µg
    15%19%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 7 g10%·14%
  • Total fat6.8 g · 7.5 g9%·10%
  • Saturated fatlimit1.3 g · 1.1 g6%·5%
  • Carbohydrates4.5 g · 3.3 g2%·1%
  • Potassium90.9 mg · 54.1 mg2%·1%
  • Magnesium8.4 mg · 22.2 mg2%·5%
  • Phosphorus72.5 mg · 106 mg6%·9%
  • Zinc0.37 mg · 0.74 mg3%·7%
  • Vitamin A0 µg · 0.37 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.45 mg · 0.015 mg3%·<1%
  • Vitamin K1.5 µg · 2.9 µg1%·2%
  • Thiamin (B1)0.029 mg · 0.063 mg2%·5%
  • Riboflavin (B2)0.025 mg · 0.019 mg2%·1%
  • Vitamin B60.064 mg · 0.037 mg4%·2%
  • Folate2.4 µg · 10 µg1%·3%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, cooked withTofu yogurtHard tofuAzumaya firm tofuAzumaya Silken Tofu