Frozen chicken patty, cooked vs Azumaya Silken Tofu
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 233 g of azumaya Silken Tofu. Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium and cholesterol. More in azumaya Silken Tofu: protein (2.2×), calcium and iron (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
233 g · 11.2 g protein · 1.3 g carbs (0.47 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein5.2 g · 11.2 g10%22%
- Calcium6.6 mg · 153 mg1%12%
- Iron0.33 mg · 1.9 mg2%10%
- Sodiumlimit185 mg · 4.7 mg8%<1%
- Cholesterollimit15 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.6 g9%·7%
- Saturated fatlimit1.3 g · 0.7 g6%·3%
- Carbohydrates4.5 g · 1.3 g2%·<1%
- Fiber0.1 g · 0.47 g<1%·2%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.