Frozen chicken patty, cooked vs Azumaya extra firm tofu
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 114 g of azumaya extra firm tofu. Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium (6.3×) and cholesterol. More in azumaya extra firm tofu: calcium, protein (2.2×) and iron (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
114 g · 11.4 g protein · 1.7 g carbs (0.57 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium6.6 mg · 200 mg1%15%
- Protein5.2 g · 11.4 g10%23%
- Iron0.33 mg · 1.9 mg2%11%
- Sodiumlimit185 mg · 29.5 mg8%1%
- Cholesterollimit15 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.2 g9%·7%
- Saturated fatlimit1.3 g · 0.68 g6%·3%
- Carbohydrates4.5 g · 1.7 g2%·1%
- Fiber0.1 g · 1 g<1%·4%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.