Frozen chicken patty, cooked vs Azumaya extra firm tofu
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 70 calories in azumaya extra firm tofu (0.2 package, 79 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium, total fat (4.6×), saturated fat (6.6×), cholesterol and protein. More in azumaya extra firm tofu: calcium (8.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
0.2 package (79 g) · 8 g protein · 1.2 g carbs (0.4 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit452 mg · 20.5 mg20%1%
- Total fat16.6 g · 3.6 g21%5%
- Saturated fatlimit3.1 g · 0.47 g16%2%
- Cholesterollimit36.5 mg · 0 mg12%0%
- Calcium16.1 mg · 139 mg1%11%
- Protein12.6 g · 8 g25%16%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 1.2 g4%·<1%
- Fiber0.26 g · 0.71 g1%·3%
- Iron0.81 mg · 1.3 mg4%·7%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.