Frozen chicken patty, cooked vs Azumaya extra firm tofu
In short
Gram for gram, there are 3.3 times as many calories in frozen chicken patty, cooked as in azumaya extra firm tofu (287 vs 88 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium, total fat (4.3×), saturated fat (6.1×), cholesterol and 2 more. More in azumaya extra firm tofu: calcium (9.3×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit532 mg · 26 mg23%1%
- Total fat19.6 g · 4.6 g25%6%
- Saturated fatlimit3.7 g · 0.6 g18%3%
- Cholesterollimit43 mg · 0 mg14%0%
- Calcium19 mg · 176 mg1%14%
- Protein14.8 g · 10.1 g30%20%
- Iron0.95 mg · 1.7 mg5%9%
- Carbohydrates12.8 g · 1.5 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0.9 g1%·3%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.