Frozen chicken patty, cooked vs Frozen chicken patty, uncooked
In short
Gram for gram, the calories are about the same: 287 in 100 g of frozen chicken patty, cooked, 292 of frozen chicken patty, uncooked. Both get most of their calories from fat.
More in frozen chicken patty, uncooked: copper (2.3×), niacin and vitamin K (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.09 mg · 0.21 mg10%23%
- Niacin (B3)4.8 mg · 6.6 mg30%41%
- Vitamin K4.2 µg · 11.1 µg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein14.8 g · 14.3 g30%·29%
- Total fat19.6 g · 20 g25%·26%
- Saturated fatlimit3.7 g · 4 g18%·20%
- Cholesterollimit43 mg · 45 mg14%·15%
- Carbohydrates12.8 g · 13.6 g5%·5%
- Fiber0.3 g · 1.2 g1%·4%
- Sodiumlimit532 mg · 518 mg23%·23%
- Potassium261 mg · 248 mg6%·5%
- Calcium19 mg · 20 mg1%·2%
- Iron0.95 mg · 0.93 mg5%·5%
- Magnesium24 mg · 25 mg6%·6%
- Phosphorus208 mg · 196 mg17%·16%
- Zinc1.1 mg · 0.94 mg10%·9%
- Manganese0.26 mg · 0.25 mg11%·11%
- Selenium23.3 µg · 21.4 µg42%·39%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E1.3 mg · 1.2 mg9%·8%
- Thiamin (B1)0.083 mg · 0.073 mg7%·6%
- Riboflavin (B2)0.072 mg · 0.054 mg6%·4%
- Pantothenic acid (B5)1.1 mg · 1.1 mg22%·22%
- Vitamin B60.18 mg · 0.15 mg11%·9%
- Folate7 µg · 5 µg2%·1%
- Vitamin B120.29 µg · 0.23 µg12%·10%
- Choline33.8 mg · 44.8 mg6%·8%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.