Frozen chicken patty, cooked vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 34 g of frozen chicken patty, uncooked. Both get most of their calories from fat.
More in frozen chicken patty, uncooked: copper (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.031 mg · 0.071 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 4.9 g10%·10%
- Total fat6.8 g · 6.9 g9%·9%
- Saturated fatlimit1.3 g · 1.4 g6%·7%
- Cholesterollimit15 mg · 15.4 mg5%·5%
- Carbohydrates4.5 g · 4.7 g2%·2%
- Fiber0.1 g · 0.41 g<1%·1%
- Sodiumlimit185 mg · 177 mg8%·8%
- Potassium90.9 mg · 84.9 mg2%·2%
- Calcium6.6 mg · 6.8 mg1%·1%
- Iron0.33 mg · 0.32 mg2%·2%
- Magnesium8.4 mg · 8.6 mg2%·2%
- Phosphorus72.5 mg · 67.1 mg6%·5%
- Zinc0.37 mg · 0.32 mg3%·3%
- Manganese0.091 mg · 0.087 mg4%·4%
- Selenium8.1 µg · 7.3 µg15%·13%
- Vitamin A0 µg · 3.8 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.45 mg · 0.4 mg3%·3%
- Vitamin K1.5 µg · 3.8 µg1%·3%
- Thiamin (B1)0.029 mg · 0.025 mg2%·2%
- Riboflavin (B2)0.025 mg · 0.018 mg2%·1%
- Niacin (B3)1.7 mg · 2.3 mg10%·14%
- Pantothenic acid (B5)0.38 mg · 0.37 mg8%·7%
- Vitamin B60.064 mg · 0.053 mg4%·3%
- Folate2.4 µg · 1.7 µg1%·<1%
- Vitamin B120.1 µg · 0.079 µg4%·3%
- Choline11.8 mg · 15.3 mg2%·3%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.