Frozen chicken patty, cooked vs Breaded chicken patty
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 35 g of breaded chicken patty. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.2 g10%·10%
- Total fat6.8 g · 6.8 g9%·9%
- Saturated fatlimit1.3 g · 1.3 g6%·6%
- Cholesterollimit15 mg · 15 mg5%·5%
- Carbohydrates4.5 g · 4.5 g2%·2%
- Fiber0.1 g · 0.1 g<1%·<1%
- Sodiumlimit185 mg · 185 mg8%·8%
- Potassium90.9 mg · 90.9 mg2%·2%
- Calcium6.6 mg · 6.6 mg1%·1%
- Iron0.33 mg · 0.33 mg2%·2%
- Magnesium8.4 mg · 8.4 mg2%·2%
- Phosphorus72.5 mg · 72.5 mg6%·6%
- Zinc0.37 mg · 0.37 mg3%·3%
- Copper0.031 mg · 0.031 mg3%·3%
- Selenium8.1 µg · 8.1 µg15%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Vitamin E0.45 mg · 0.45 mg3%·3%
- Vitamin K1.5 µg · 1.5 µg1%·1%
- Thiamin (B1)0.029 mg · 0.029 mg2%·2%
- Riboflavin (B2)0.025 mg · 0.025 mg2%·2%
- Niacin (B3)1.7 mg · 1.7 mg10%·10%
- Vitamin B60.064 mg · 0.064 mg4%·4%
- Folate2.4 µg · 2.4 µg1%·1%
- Vitamin B120.1 µg · 0.1 µg4%·4%
- Choline11.8 mg · 11.8 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.