Frozen chicken patty, cooked vs Breaded chicken patty
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Both get most of their calories from fat.
More in frozen chicken patty, cooked: selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium19.8 µg · 17.5 µg36%32%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.6 g · 11.1 g25%·22%
- Total fat16.6 g · 14.7 g21%·19%
- Saturated fatlimit3.1 g · 2.7 g16%·14%
- Cholesterollimit36.5 mg · 32.3 mg12%·11%
- Carbohydrates10.9 g · 9.6 g4%·4%
- Fiber0.26 g · 0.23 g1%·1%
- Sodiumlimit452 mg · 399 mg20%·17%
- Potassium222 mg · 196 mg5%·4%
- Calcium16.1 mg · 14.3 mg1%·1%
- Iron0.81 mg · 0.71 mg4%·4%
- Magnesium20.4 mg · 18 mg5%·4%
- Phosphorus177 mg · 156 mg14%·12%
- Zinc0.89 mg · 0.79 mg8%·7%
- Copper0.076 mg · 0.068 mg9%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.23 µg1%·1%
- Vitamin E1.1 mg · 0.96 mg7%·6%
- Vitamin K3.6 µg · 3.1 µg3%·3%
- Thiamin (B1)0.071 mg · 0.062 mg6%·5%
- Riboflavin (B2)0.061 mg · 0.054 mg5%·4%
- Niacin (B3)4 mg · 3.6 mg25%·22%
- Vitamin B60.16 mg · 0.14 mg9%·8%
- Folate6 µg · 5.3 µg1%·1%
- Vitamin B120.25 µg · 0.22 µg10%·9%
- Choline28.7 mg · 25.4 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.