Frozen chicken patty, cooked vs Azumaya Silken Tofu
In short
Gram for gram, there are 6.7 times as many calories in frozen chicken patty, cooked as in azumaya Silken Tofu (287 vs 43 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium, total fat (8.2×), protein (3.1×), saturated fat (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
4.8 g protein · 0.58 g carbs (0.2 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit532 mg · 2 mg23%<1%
- Total fat19.6 g · 2.4 g25%3%
- Protein14.8 g · 4.8 g30%10%
- Saturated fatlimit3.7 g · 0.3 g18%2%
- Cholesterollimit43 mg · 0 mg14%0%
- Carbohydrates12.8 g · 0.58 g5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0.2 g1%·1%
- Calcium19 mg · 66 mg1%·5%
- Iron0.95 mg · 0.8 mg5%·4%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.