Frozen chicken patty, cooked vs Tofu yogurt

Frozen chicken patty, cookedTofu yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 106 g of tofu yogurt. Most of the calories in frozen chicken patty, cooked come from fat. Most of those in tofu yogurt come from carbohydrate.

More in frozen chicken patty, cooked: niacin (6.5×), sodium (5×), total fat (3.6×), saturated fat (4.6×) and 2 more. More in tofu yogurt: selenium, calcium (19×), magnesium (5.1×), choline (4.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium8.1 µg · 13.8 µg
    15%25%
  • Calcium6.6 mg · 126 mg
    1%10%
  • Niacin (B3)1.7 mg · 0.26 mg
    10%2%
  • Magnesium8.4 mg · 42.6 mg
    2%10%
  • Choline11.8 mg · 51.5 mg
    2%9%
  • Sodiumlimit185 mg · 37.2 mg
    8%2%
  • Total fat6.8 g · 1.9 g
    9%2%
  • Copper0.031 mg · 0.08 mg
    3%9%
  • Saturated fatlimit1.3 g · 0.28 g
    6%1%
  • Cholesterollimit15 mg · 0 mg
    5%0%
  • Carbohydrates4.5 g · 17 g
    2%6%
  • Iron0.33 mg · 1.1 mg
    2%6%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 3.7 g10%·7%
  • Fiber0.1 g · 0.21 g<1%·1%
  • Potassium90.9 mg · 50 mg2%·1%
  • Phosphorus72.5 mg · 40.4 mg6%·3%
  • Zinc0.37 mg · 0.33 mg3%·3%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin E0.45 mg · 0.33 mg3%·2%
  • Vitamin K1.5 µg · 3.7 µg1%·3%
  • Thiamin (B1)0.029 mg · 0.064 mg2%·5%
  • Riboflavin (B2)0.025 mg · 0.021 mg2%·2%
  • Vitamin B60.064 mg · 0.021 mg4%·1%
  • Folate2.4 µg · 6.4 µg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, cooked withFrozen chicken patty, uncookedBreaded chicken patty