Frozen chicken patty, cooked vs Tofu yogurt

Frozen chicken patty, cookedTofu yogurt
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in tofu yogurt come from carbohydrate.

More in frozen chicken patty, cooked: niacin (6.4×), sodium (4.9×), total fat (3.5×), cholesterol and 5 more. More in tofu yogurt: selenium, calcium (19×), magnesium (5.1×), choline (4.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium19.8 µg · 34.1 µg
    36%62%
  • Calcium16.1 mg · 309 mg
    1%24%
  • Niacin (B3)4 mg · 0.63 mg
    25%4%
  • Magnesium20.4 mg · 105 mg
    5%25%
  • Choline28.7 mg · 127 mg
    5%23%
  • Sodiumlimit452 mg · 91.7 mg
    20%4%
  • Total fat16.6 g · 4.7 g
    21%6%
  • Copper0.076 mg · 0.2 mg
    9%22%
  • Cholesterollimit36.5 mg · 0 mg
    12%0%
  • Saturated fatlimit3.1 g · 0.68 g
    16%3%
  • Carbohydrates10.9 g · 41.8 g
    4%15%
  • Iron0.81 mg · 2.8 mg
    4%15%
  • Vitamin B120.25 µg · 0 µg
    10%0%
  • Vitamin C0 mg · 6.5 mg
    0%7%
  • Thiamin (B1)0.071 mg · 0.16 mg
    6%13%
  • Protein12.6 g · 9.2 g
    25%18%
  • Phosphorus177 mg · 99.6 mg
    14%8%
  • Vitamin B60.16 mg · 0.052 mg
    9%3%
  • Vitamin K3.6 µg · 9.2 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.26 g · 0.52 g1%·2%
  • Potassium222 mg · 123 mg5%·3%
  • Zinc0.89 mg · 0.81 mg8%·7%
  • Vitamin A0 µg · 5.2 µg0%·1%
  • Vitamin D0.26 µg · 0 µg1%·0%
  • Vitamin E1.1 mg · 0.81 mg7%·5%
  • Riboflavin (B2)0.061 mg · 0.052 mg5%·4%
  • Folate6 µg · 15.7 µg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Frozen chicken patty, cooked vs Tofu yogurt: nutrition compared | MyFoodAnalysis