Frozen chicken patty, cooked vs Tofu yogurt
In short
Gram for gram, there are 3.1 times as many calories in frozen chicken patty, cooked as in tofu yogurt (287 vs 94 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in tofu yogurt come from carbohydrate.
More in frozen chicken patty, cooked: niacin (20×), total fat (11×), protein (4.2×), sodium (15×) and 10 more. More in tofu yogurt: calcium (6.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)4.8 mg · 0.24 mg30%2%
- Total fat19.6 g · 1.8 g25%2%
- Protein14.8 g · 3.5 g30%7%
- Sodiumlimit532 mg · 35 mg23%2%
- Selenium23.3 µg · 13 µg42%24%
- Saturated fatlimit3.7 g · 0.26 g18%1%
- Cholesterollimit43 mg · 0 mg14%0%
- Phosphorus208 mg · 38 mg17%3%
- Vitamin B120.29 µg · 0 µg12%0%
- Vitamin B60.18 mg · 0.02 mg11%1%
- Calcium19 mg · 118 mg1%9%
- Zinc1.1 mg · 0.31 mg10%3%
- Vitamin E1.3 mg · 0.31 mg9%2%
- Potassium261 mg · 47 mg6%1%
- Riboflavin (B2)0.072 mg · 0.02 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates12.8 g · 16 g5%·6%
- Fiber0.3 g · 0.2 g1%·1%
- Iron0.95 mg · 1.1 mg5%·6%
- Magnesium24 mg · 40 mg6%·10%
- Copper0.09 mg · 0.075 mg10%·8%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin D0.3 µg · 0 µg2%·0%
- Vitamin K4.2 µg · 3.5 µg4%·3%
- Thiamin (B1)0.083 mg · 0.06 mg7%·5%
- Folate7 µg · 6 µg2%·2%
- Choline33.8 mg · 48.4 mg6%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.