Frozen chicken patty, cooked vs Hard tofu

Frozen chicken patty, cookedHard tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 69 g of hard tofu. Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium, niacin (3.8×), pantothenic acid (15×), cholesterol and vitamin B12. More in hard tofu: manganese (8×), copper (7.2×), calcium, iron (5.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Hard tofu100 cal

69 g · 8.7 g protein · 3 g carbs · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.091 mg · 0.73 mg
    4%32%
  • Copper0.031 mg · 0.23 mg
    3%25%
  • Calcium6.6 mg · 238 mg
    1%18%
  • Iron0.33 mg · 1.9 mg
    2%11%
  • Sodiumlimit185 mg · 1.4 mg
    8%<1%
  • Niacin (B3)1.7 mg · 0.44 mg
    10%3%
  • Protein5.2 g · 8.7 g
    10%17%
  • Pantothenic acid (B5)0.38 mg · 0.026 mg
    8%1%
  • Zinc0.37 mg · 1.1 mg
    3%10%
  • Phosphorus72.5 mg · 159 mg
    6%13%
  • Magnesium8.4 mg · 36.6 mg
    2%9%
  • Selenium8.1 µg · 11.6 µg
    15%21%
  • Cholesterollimit15 mg · 0 mg
    5%0%
  • Vitamin B120.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 6.9 g9%·9%
  • Saturated fatlimit1.3 g · 1.0 g6%·5%
  • Carbohydrates4.5 g · 3 g2%·1%
  • Fiber0.1 g · 0.41 g<1%·1%
  • Potassium90.9 mg · 101 mg2%·2%
  • Vitamin C0 mg · 0.21 mg0%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.029 mg · 0.029 mg2%·2%
  • Riboflavin (B2)0.025 mg · 0.053 mg2%·4%
  • Vitamin B60.064 mg · 0.027 mg4%·2%
  • Folate2.4 µg · 15.2 µg1%·4%

Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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