Frozen chicken patty, cooked vs Fried tofu
In short
Gram for gram, there are 6% more calories in frozen chicken patty, cooked than in fried tofu (287 vs 270 in 100 g). Both get most of their calories from fat.
More in frozen chicken patty, cooked: niacin, sodium, pantothenic acid (7.8×), cholesterol and 3 more. More in fried tofu: manganese (5.8×), copper (4.4×), calcium (20×), iron (5.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 65%
0.26 mg vs 1.5 mg
- Copper10% vs 44%
0.09 mg vs 0.4 mg
- Niacin (B3)30% vs 1%
4.8 mg vs 0.1 mg
- Calcium1% vs 29%
19 mg vs 372 mg
- Sodiumlimit23% vs 1%
532 mg vs 16 mg
- Iron5% vs 27%
0.95 mg vs 4.9 mg
- Pantothenic acid (B5)22% vs 3%
1.1 mg vs 0.14 mg
- Cholesterollimit14% vs 0%
43 mg vs 0 mg
- Choline6% vs 19%
33.8 mg vs 106 mg
- Fiber1% vs 14%
0.3 g vs 3.9 g
- Vitamin B1212% vs 0%
0.29 µg vs 0 µg
- Selenium42% vs 52%
23.3 µg vs 28.5 µg
- Magnesium6% vs 14%
24 mg vs 60 mg
- Zinc10% vs 18%
1.1 mg vs 2 mg
- Vitamin E9% vs <1%
1.3 mg vs 0.04 mg
- Protein30% vs 38%
14.8 g vs 18.8 g
- Thiamin (B1)7% vs 14%
0.083 mg vs 0.17 mg
- Phosphorus17% vs 23%
208 mg vs 287 mg
- Folate2% vs 7%
7 µg vs 27 µg
- Vitamin B611% vs 6%
0.18 mg vs 0.099 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat19.6 g · 20.2 g25%·26%
- Saturated fatlimit3.7 g · 2.9 g18%·15%
- Carbohydrates12.8 g · 8.9 g5%·3%
- Potassium261 mg · 146 mg6%·3%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0 µg2%·0%
- Vitamin K4.2 µg · 7.8 µg4%·7%
- Riboflavin (B2)0.072 mg · 0.05 mg6%·4%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.